Save Yourself and DON't GET DEADsies!

If we consume these superfoods then we will NOT be hungry!  We need to get 200 calories per day of fresh veggies and fruit. A must:  dark green leafy vegetables DAILY! Juicing or smoothies: Do it yourself or find the closest juice bar and become a regular!  Let them do the work and clean up!
This creates within us the ability for our body to heal itself and combat virus, germs and free radicals and WIN!   These are anti-inflammatory foods.  Compared to all the other foolish choices we have this may be our only HOPE for Health Recovery and maintaining our strength and stamina!  Find a way to nourish yourself with God's FOODS!  This will PROTECT us FROM Cancer, Coronary Artery disease, Diabetes, High Blood Pressure and OBESITY which is a( place to store TOXINS we consume.  Fat = Toxins!)

Health Recovery/ Holistic Health Coaching

Raw, fresh foods from the garden are power packed with nutrients!

As we rotate our foods by choosing what is fresh, in season, organic and ripe from the garden for our meals (or juicing) we will be feeding our immune system the power it needs to maintain healing and health in our body. These foods will produce restoration and repair to a sick and tired body. Choose life today. Choose Health. Choose fresh, raw and ripe out of the garden Grow your OWN garden!

What the heck is FIBER anyway? What is a HIGH FIBER Diet?

High fiber foods are foods that grow in the garden out of the DIRT! Therefore, fiber is found in fresh produce and WHOLE grains! Therefore, full of nutrients, phytochemicals and antioxidants that fight free radicals that cause cancer and other diseases. There will never be fiber found in animal products unless you are eating the bones too! Fiber is that non digestible part of the food that keeps your food digestion and transit time to a healthy 18 hours to elimination instead of the typical 36-72 hours resulting from us eating the standard american diet! How long does your dinner take to digest until elimination??? 1 or 3 days? We endorse taking a daily fiber supplement loaded with herbs to compensate for what our diet may be lacking for health.

More on fiber content in foods:

High Fiber and Cancer Prevention

Juicing Raw fresh juices from the Garden will SAVE YOUR LIFE!

Go shopping at your local farmers market for the freshest produce available!

Do your own research for raw juicing recipes and incorporate veggies you may not normally eat to increase nutrient absorption.  Flush your self with vital vitamins and minerals and anti oxidants for health and healing. 

You will "feel" the energy immediately!

Ladies! Save yourself from Whacko Hormones!!!!

Many of us at age 40 or approaching menopause or are through menopause naturally or by default as done by force via: HYSTERECTOMY. WE owe it to ourselves to self-educate on the benefits of daily use of PROGESTERONE CREAM! This is vital to our well being and youthfulness! We can self protect against osteoporosis, cancer, heart attack, or just alleviate the PMS or menopausal symptoms and many other things; just a little dab will do it! If you have been a user of estrogen drugs for ANY reason you owe it to yourself to investigate this idea of progesterone cream for the replacement for your health because your "old ovaries" are no longer producing!!!! The prescribed version drugs were not safe or natural and have a serious potential of side effects from years of use!   Ooops!  S C A R Y !!!

Check it out! Progesterone cream or those with estriol is my FAVORITE! WITH THESE CREAMS YOU JUST RUB IN A LITTLE EVERYDAY ALTERNATING THE SPOTS YOU APPLY IT DAILY. What a difference it makes reducing the intensity of hotflashes and the number I have per day and helps me with my whacko sleeping patterns thanks to menopause! Between annoying hotflashes and hair falling out I love the benefits of using this cream!



FYI:  Ladies no matter how healthy you are and how good your cholesterol has been all your life: expect your LDL levels to jump 30 points from menopause alone!  Shocking but typical.  Don't be surprised! 
Menopause ALONE raises LDL dramatically in women!

Don't forget to ask for hormone testing for thyroid also!  The adverse symptoms can be identical to menopausal changes too!!  Thyroid dysfunction can exacerbate elevated LDL Cholesterol and insulin resistance with abnormal blood sugars!  Check it out!  Not to mention the weight gain from hypothyroid conditions!

Try some over the counter progesterone cream here!

A site to research for obtaining bio-identical creams:

Progesterone and Estrogen Bio-identical creams

There are also physicians who specialize in creating a custom blend of these bio-identical creams for you.  You must see the ones who know what it is though.  Not so easy to find. Just do your homework. and Save yourself!!

WHO say's Health supplements are a waste?????

They can only HELP and BOOST your body's ability to HEAL ITSELF!!

Swedish Vitamin Study
C. Holmquist, S. Larsson, A. Wolk, U. de Faire, JOURNAL OF NUTRITION 133:2650-2654, 2003 (published by the American Society for Nutritional Sciences, Bethesda, Maryland)


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Quote from Chapter Ten of BLUE GENES, by Paul Meier, M.D., et. al., (Tyndale Publishers, 2005), pages 168-169:

"It showed that Swedish women, ages 45 to 70, who regularly took a normal vitamin pill of any kind, had a 33% reduced risk of having a first heart attack, and men in that same age range had a 22% lower risk. Of course, part of this result could be because people who take vitamins are more responsible to do other healthy things in their lives.... The researchers themselves considered these possibilities, and factored in such elements as smoking, exercise, and diet, and came to the conclusion that the overall cardiac benefit of the vitamins alone was about a 20 percent reduction."

Blue Genes available at: http://www.paulmeiermd.com/

Herbal tea ideas for Health and HEALING this summer!!

Switch your ice teas this year with 2/3 green or white tea brews 4CUPS sweetened with a tablespoon of natures AGAVE NECTOR or a touch of orange flavored stevia (sugarfree) and then 1/3 lemonade or cranberry juice or whatever your favorite juice is and wow that is refreshing over a glass of ice! Try it!

Trader Joes has a Blueberry flavored GREEN tea bag that is fabulous this way!

Hood-winked by TRANS FATS?

That's right all of us that listened to our local healthcare establishment and used margarine instead of BUTTER over the last 20 years (big mistake folks!) are in critical risk factor values for a HEART ATTACK because the nations cholesterol LDL levels are out of control! Now, there is a ban on trans fats and possibly will be outlawed do to their harmful properties??!? Oops!

Read more on this breakdown of just where they are in YOUR day to day diet!
http://www.fda.gov/FDAC/features/2003/503_fats.html

Now, we at http://www.eat4life2live.com/ have always endorsed the daily use of 2-4 Tablespoons of a "good" fat your body NEEDS to transport the nutrients to your tissues and organs. Good fats are definatley found in cold pressed olive oil(EVOO), omega-3 fish oils, wild caught salmon, grapeseed oil, canola oil, sunflower oil, nuts and seeds especially walnuts and chia seed,coconut oil, avacodo's and yes, butter is far superior to margarine due to the body's ability to breakdown the natural food 'butter'. Not so with the man made "hydogenated" margarine. Don't ever buy that heart attack food "margarine" again!
If you are going to cook with an oil use grapeseed oil or coconut oil as it holds up best under higher heat and is not carcinogenic like other heated oils become. Also try mixing with a mixer 2/3's butter with 1/3 EVOO with a little veg-sal to salten slightly. Whip that and keep in the fridge as your new butter spread alternative. Even try mixing in a few cloves of chopped garlic for a garlic butter. FABULOUS!! Let's pull our head out of the sand about these simple heart rescue remedies! Reverse your risk with these simple changes and reducing your entire animal product intake to only a total of 3-6 ounces per day. Trust me you WILL live!

FEELING Sickly with cold and flu season here????

These are things I will break out when I feel certain seasonal symptoms are coming on. Right away I can steer off invading germs and virus by zapping my immune system with xtra help to combat the invasion of toxins!!! This is when you have to know where your local health food store is to get these kind of remedies. We don't take any bunk synthetic "anything" from a drug store etc. I wanna HELP my body heal itself instead of putting a bandaid on my symptoms to feel better for the moment!

We take:
Organic apple cider vinegar(or warm sea salt) to gargle away throat pain.
Boosters of Vitamin C boosters Airborne or EmergenC!!!
CoolCayenne for any sinus, phlem or GI troubles. Take with a full 8 oz. glass of water!!

Don't You just LOVE your coffee?? I do!!

Well, at least change your creamer and sweetner to lessen the blow for your 1-2 cups max. daily! Make your own and refuse the popular 400-600 calorie drive thru coffee's that have 500mg of caffeine! Talk about killing yourself . A few years of that habit and we'll be in cardiac trauma in no time!!

We use happily, our agave nectar to sweeten and choose SILK soy creamer(health food store?) which is full of organic ingredients, non dairy soy that is as rich as half n half! Save your heart NOW! Choose the fancy flavored type if you like or plain. To take it to the next level we have chosen the Ganocafe Classic coffee which is really loaded with the antioxidant reishi mushroom extract which tastes like coffee with the benefits of health and boost like ginseng instead of the caffeine jolt! (only 15mg of caffeine per 12 oz cup!!) Wow! Compare that to the usual 550 mg per 16 oz Starbucks drip coffee(or 270 mg per 16 oz at home coffee)! Save yourself and love every sip!!

Super BOOSTS of nutrients daily!

My basic daily staple for healing success equals a high power green drink,(barley juice or fresh wheatgrass!)a fiber supplement loaded with herbs/psyillium and my liquid vitamins. This combo on an empty stomach will satisfy the body for hours and makes a subtle change in my strength and energy level. This combo is easily assimilated into the bloodstream almost immediately compared to digesting a meal for fuel for the day!


My daily combo's are easily shaken together in my shaker jar in 4-6 oz of water and slammed for breakfast!!! This group costs me $1-$3 per day AND saves me $$$$ stopping for JUNK in the am!! Healthy choices are a trade off from the expensive junk choices we tend to choose that are void of anything GOOD! Actually tastes OK too!
If I had to pick only one to get started I definately would go for the barley juice first! (my favorite powerful source for the price and quality is BarleyLife no kelp)
3rd pix: Fiber supplements are essential if we are standard american dieters. The average american meal has no fiber so the transit time for elimination can be 3 days!! Guess where it hangs up? Yep, right out in front, your belly! Full of @#^%$#@!! Healthy elimination occurs after 12-18 hours of eating THAT meal!! GO FOR A FLAT BELLY! Say YES to fiber! The favorite and best price is the middle one! 4th Bottom PIX group is the favorite combo for weight loss intentions. We are less likely to snack if we are not hungry and satisfied! We also have plenty of energy and we are not weak and shakey from a lack of nutrients. This is a program for a 3 months at least! You will feel the difference and never stop!
To Order at OUR prices click here:

http://bestprices4health.blogspot.com/

The Greatest Cheat-2-Healthiness Secrets!

People are always asking me "how do you do it?" and these things I share are exactly How I do it!! Besides practicing what I preach and sharing with you a lifestyle that has given me great results in return (inspite of a lousy "family history" that some think can stack up against you)...these aids shared here have given me a greater respect for the power of nutrients in a single day! Some of these superior products have been a part of my daily diet for 20 years!! My credentials are something I feel are attainable to anyone who dares to change their habits to healthier choices. The only thing that matters is our time on earth, enjoying life and the energy to accomplish those goals that do only good. To do the work set before us we gotta keep our health. I know what I'm talking about, for years I have consistantly maintained fabulous numbers like these: My BMI = 24. Cholesterol 198, Triglycerides 88, HDL 97, LDL 71. ALT 14. rBS 81. BP 102/60. EKG normal and all CA screening tests negative. What are your credentials?? Do you even know where you stand in the scope of things?? Find out now, and see how hard you need to work to prevent a serious illness from clutching your well being!! Good luck!

We are advocates for a routine full body massage to stimulate the healing process in HEALTH RECOVERY and stress relief! If you have never done this then make an appointment TODAY! Otherwise do it as often as you can afford. Also research for yourself the idea of colonic's to kick start your detox program. OR to take it to the NEXT level see our page on the FLOAT TANK experience! Where ever you start your journey there will always be more to explore and experience for your personal health recovery program.

http://floatingfacts.blogspot.com

DRINK only PURE water!!!!

I know I take things to the next level but "Hey, " there is always something new to improve on as you embark on the pathway to Health Recovery! You'll see as you go along, because as you begin to feel the changes for yourself it gives you a respect and motivation to do even more. So you see, it's not hopeless or TOO hard. You'll do these things because you'll LIKE FEELING THE WAY YOU DO AS YOU GET BETTER!

I use Crystal clear pure water that is energized/distilled or you can try from a well that is fabulous tasting! OR Buy distilled water for drinking at the store.

My water machine was necessary where I live because our water source is untrustworthy for health. I FELT and saw and tasted the difference from my water in the first week of drinking it! This cost: $1700 for my health in drinking this water and I don't regret it for a second! Most people think I'm nuts......8>) Check it out:

http://www.johnellis.com/home.html

Get a JUICER to see a miracle!!!

Having your own juicer to boost yourself with fresh, raw vegies and fruit is the superior way to shoot yourself with life , energy, healing and vitality. This will beat taking vitamins any day! Go to your local health food store and browse through juicing books for recipes fashioned to your own aches and pains or illness. It takes some time but if you do it to save your life it may be just this to put you back in the saddle again! The results can be phenominal and only you can testify to the changes that evolve with your health! And testify you shall!!

Tips on juicing your own fresh vegetables and fruit!
http://www.bragg.com/2007/02/juice-fasting-is-simply-delicious-and.html

If I was abruptly assaulted with a threatening illness, this is the first thing I'd turn to and do at home instead of whatever my current habits were that got me to arrive at my bad news.

Gods foods give life like a medicine! Try it for PREVENTION!!! Say this: "I wanna LIVE!!"
http://www.aicr.org/site/PageServer?pagename=dc_foods_greens

If you cannot grow your own wheatgrass you must incorporate the raw, fresh dark green juice somehow which is why we have this source for cheaters! It's like spinach and Popeye!! Several choices are found at your healthfood store which also is called Kyo Green we prefer. However, the most for your money we find for the quality is BarleyLife powder no kelp. To order at our prices:
www.bestprices4health.blogspot.com

Gods Foods give LIFE!!

Whatever we can consume daily that is closest to garden, fresh and raw is the healthiest for us! Having our own garden to pick from will boost us with nutrients we can't get from the grocery produce picked weeks before before they were ripe... or perhaps sprayed with pesticides! You see, if we pump ourselves daily with the nutrients our body needs to live healthy then the "naughty treat" we indulge in from time to time won't do us in!! That "not so good treat" can be a trip to the coffee drive-thru, to the burger joint or to the bakery shop! Hopefully not often enough to cause us harm.
(ex: 1-2X per month?)

Tip for the girls!! WE mean for the real women!!
Ladies, having any nightsweats yet or PMS 24/7, or
whack-o- periods, think you are losing your mind?? Or in full menopause??????
Go straightway to your local healthfood store and get a jar of PROGESTERONE Cream!! Your ovaries are getting old and no longer producing!! Get a dab daily and rub into your inner forearm or thigh area. In just a few days you'll not want to go without it!! You can do it 3x a day if necessary!! Also available is a blend of Black Cohosh/Dong Quai Root/soy estrogen products with Wild Yam as capsules to supplement safely what your body is no longer producing. Perhaps a low dose of DHEA may be in order also(converts to testosterone naturally.) We use for a natural HRT "HOTFLASH" by Source Naturals or extra strength "EstroVen" at any local drug store. Check it out! Save yourself now!! Quick!!! We did and just look at us now!!! Rush to your local health food store or order online and explore the products available today!!

We found a natural progesterone cream that also has bioidentical estrogen from plant sources included in it too!

www.heranswer.com/estro.asp

RETURN TO:
www.eat4life2live.blogspot.com