Sunday, November 06, 2011
As we rotate our foods by choosing what is fresh, in season, organic and ripe from the garden for our meals (or juicing) we will be feeding our immune system the power it needs to maintain healing and health in our body. These foods will produce restoration and repair to a sick and tired body. Choose life today. Choose Health. Choose fresh, raw and ripe out of the garden Grow your OWN garden!
What the heck is FIBER anyway? What is a HIGH FIBER Diet?
High fiber foods are foods that grow in the garden out of the DIRT! Therefore, fiber is found in fresh produce and WHOLE grains! Therefore, full of nutrients, phytochemicals and antioxidants that fight free radicals that cause cancer and other diseases. There will never be fiber found in animal products unless you are eating the bones too! Fiber is that non digestible part of the food that keeps your food digestion and transit time to a healthy 18 hours to elimination instead of the typical 36-72 hours resulting from us eating the standard american diet! How long does your dinner take to digest until elimination??? 1 or 3 days? We endorse taking a daily fiber supplement loaded with herbs to compensate for what our diet may be lacking for health.
More on fiber content in foods: