These are things I will break out when I feel certain seasonal symptoms are coming on. Right away I can steer off invading germs and virus by zapping my immune system with xtra help to combat the invasion of toxins!!! This is when you have to know where your local health food store is to get these kind of remedies. We don't take any bunk synthetic "anything" from a drug store etc. I wanna HELP my body heal itself instead of putting a bandaid on my symptoms to feel better for the moment!
We take:
Organic apple cider vinegar(or warm sea salt) to gargle away throat pain.
Boosters of Vitamin C boosters Airborne or EmergenC!!!
CoolCayenne for any sinus, phlem or GI troubles. Take with a full 8 oz. glass of water!!
Don't You just LOVE your coffee?? I do!!
Well, at least change your creamer and sweetner to lessen the blow for your 1-2 cups max. daily! Make your own and refuse the popular 400-600 calorie drive thru coffee's that have 500mg of caffeine! Talk about killing yourself . A few years of that habit and we'll be in cardiac trauma in no time!!
We use happily, our agave nectar to sweeten and choose SILK soy creamer(health food store?) which is full of organic ingredients, non dairy soy that is as rich as half n half! Save your heart NOW! Choose the fancy flavored type if you like or plain. To take it to the next level we have chosen the Ganocafe Classic coffee which is really loaded with the antioxidant reishi mushroom extract which tastes like coffee with the benefits of health and boost like ginseng instead of the caffeine jolt! (only 15mg of caffeine per 12 oz cup!!) Wow! Compare that to the usual 550 mg per 16 oz Starbucks drip coffee(or 270 mg per 16 oz at home coffee)! Save yourself and love every sip!!
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