Don't eat Foods Banned in other countries!

Are you eating food that's already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your website.

<img src="http://media.mercola.com/assets/images/infographic/banned-foods-infographic.jpg" alt="10 Banned Foods to Avoid" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Are you eating <a href="http://www.mercola.com/infographics/10-banned-foods.htm"><strong>"food that's already banned"</strong></a> in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your website.</p>

Save Yourself and DON't GET DEADsies!

If we consume these superfoods then we will NOT be hungry!  We need to get 200 calories per day of fresh veggies and fruit. A must:  dark green leafy vegetables DAILY! Juicing or smoothies: Do it yourself or find the closest juice bar and become a regular!  Let them do the work and clean up!
This creates within us the ability for our body to heal itself and combat virus, germs and free radicals and WIN!   These are anti-inflammatory foods.  Compared to all the other foolish choices we have this may be our only HOPE for Health Recovery and maintaining our strength and stamina!  Find a way to nourish yourself with God's FOODS!  This will PROTECT us FROM Cancer, Coronary Artery disease, Diabetes, High Blood Pressure and OBESITY which is a( place to store TOXINS we consume.  Fat = Toxins!)

Health Recovery/ Holistic Health Coaching

Raw, fresh foods from the garden are power packed with nutrients!

As we rotate our foods by choosing what is fresh, in season, organic and ripe from the garden for our meals (or juicing) we will be feeding our immune system the power it needs to maintain healing and health in our body. These foods will produce restoration and repair to a sick and tired body. Choose life today. Choose Health. Choose fresh, raw and ripe out of the garden Grow your OWN garden!

What the heck is FIBER anyway? What is a HIGH FIBER Diet?

High fiber foods are foods that grow in the garden out of the DIRT! Therefore, fiber is found in fresh produce and WHOLE grains! Therefore, full of nutrients, phytochemicals and antioxidants that fight free radicals that cause cancer and other diseases. There will never be fiber found in animal products unless you are eating the bones too! Fiber is that non digestible part of the food that keeps your food digestion and transit time to a healthy 18 hours to elimination instead of the typical 36-72 hours resulting from us eating the standard american diet! How long does your dinner take to digest until elimination??? 1 or 3 days? We endorse taking a daily fiber supplement loaded with herbs to compensate for what our diet may be lacking for health.

More on fiber content in foods:

High Fiber and Cancer Prevention

Juicing Raw fresh juices from the Garden will SAVE YOUR LIFE!

Go shopping at your local farmers market for the freshest produce available!

Do your own research for raw juicing recipes and incorporate veggies you may not normally eat to increase nutrient absorption.  Flush your self with vital vitamins and minerals and anti oxidants for health and healing. 

You will "feel" the energy immediately!

Ladies! Save yourself from Whacko Hormones!!!!

Many of us at age 40 or approaching menopause or are through menopause naturally or by default as done by force via: HYSTERECTOMY. WE owe it to ourselves to self-educate on the benefits of daily use of PROGESTERONE CREAM! This is vital to our well being and youthfulness! We can self protect against osteoporosis, cancer, heart attack, or just alleviate the PMS or menopausal symptoms and many other things; just a little dab will do it! If you have been a user of estrogen drugs for ANY reason you owe it to yourself to investigate this idea of progesterone cream for the replacement for your health because your "old ovaries" are no longer producing!!!! The prescribed version drugs were not safe or natural and have a serious potential of side effects from years of use!   Ooops!  S C A R Y !!!

Check it out! Progesterone cream or those with estriol is my FAVORITE! WITH THESE CREAMS YOU JUST RUB IN A LITTLE EVERYDAY ALTERNATING THE SPOTS YOU APPLY IT DAILY. What a difference it makes reducing the intensity of hotflashes and the number I have per day and helps me with my whacko sleeping patterns thanks to menopause! Between annoying hotflashes and hair falling out I love the benefits of using this cream!



FYI:  Ladies no matter how healthy you are and how good your cholesterol has been all your life: expect your LDL levels to jump 30 points from menopause alone!  Shocking but typical.  Don't be surprised! 
Menopause ALONE raises LDL dramatically in women!

Don't forget to ask for hormone testing for thyroid also!  The adverse symptoms can be identical to menopausal changes too!!  Thyroid dysfunction can exacerbate elevated LDL Cholesterol and insulin resistance with abnormal blood sugars!  Check it out!  Not to mention the weight gain from hypothyroid conditions!

Try some over the counter progesterone cream here!

A site to research for obtaining bio-identical creams:

Progesterone and Estrogen Bio-identical creams

There are also physicians who specialize in creating a custom blend of these bio-identical creams for you.  You must see the ones who know what it is though.  Not so easy to find. Just do your homework. and Save yourself!!

WHO say's Health supplements are a waste?????

They can only HELP and BOOST your body's ability to HEAL ITSELF!!

Swedish Vitamin Study
C. Holmquist, S. Larsson, A. Wolk, U. de Faire, JOURNAL OF NUTRITION 133:2650-2654, 2003 (published by the American Society for Nutritional Sciences, Bethesda, Maryland)


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Quote from Chapter Ten of BLUE GENES, by Paul Meier, M.D., et. al., (Tyndale Publishers, 2005), pages 168-169:

"It showed that Swedish women, ages 45 to 70, who regularly took a normal vitamin pill of any kind, had a 33% reduced risk of having a first heart attack, and men in that same age range had a 22% lower risk. Of course, part of this result could be because people who take vitamins are more responsible to do other healthy things in their lives.... The researchers themselves considered these possibilities, and factored in such elements as smoking, exercise, and diet, and came to the conclusion that the overall cardiac benefit of the vitamins alone was about a 20 percent reduction."

Blue Genes available at: http://www.paulmeiermd.com/

Herbal tea ideas for Health and HEALING this summer!!

Switch your ice teas this year with 2/3 green or white tea brews 4CUPS sweetened with a tablespoon of natures AGAVE NECTOR or a touch of orange flavored stevia (sugarfree) and then 1/3 lemonade or cranberry juice or whatever your favorite juice is and wow that is refreshing over a glass of ice! Try it!

Trader Joes has a Blueberry flavored GREEN tea bag that is fabulous this way!